Kids & Teens WOD 6/17/17

Warm-up
Coach’s choice

WOD prep
Front Squats

WOD

3 x AMRAP 4
400 M Run (200 Kids)
12 Burpees over Bar
Max Front Squats

Rest 3 Minutes

Teens will add 10 lbs. each round. Kids will stay the same weight throughout.

Post WOD
Game!