Warm-up
Coach’s choice
WOD prep
Kettlebell Farmers Carry
WOD
Teams of 2
AMRAP 20
10 x 30 M Farmers carry
100 Jump Ropes
50 Abmats
100 Goblet Lunges
50 Burpees
Post WOD
Game
Warm-up
Coach’s choice
WOD prep
Kettlebell Farmers Carry
WOD
Teams of 2
AMRAP 20
10 x 30 M Farmers carry
100 Jump Ropes
50 Abmats
100 Goblet Lunges
50 Burpees
Post WOD
Game
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