Kids & Teens WOD 6/22/17

Warm-up
Coach’s choice

WOD prep
Rope Climbs

WOD

10 Minute Ladder
2 Wallballs
2 Box Jumps
1 Rope Climb
4 Wallballs
4 Box Jumps
1 Rope Climb

Reps go up by 2 every round. Rope climbs stay the same.

Post WOD
Mobilize!