Kids & Teens WOD 6/26/17

Warm-up
Coach’s choice

WOD prep
Hang Power Clean

WOD
Teams of 2
AMRAP 10
5 Hang Power Cleans
5 Pushups
Athletes will complete a full round, then switch.
At the 11 minute mark
10 x 200 m sprints
5 each.

Post WOD
Mobilize!