Kids & Teens WOD 6/29/17

Warm-up
Coach’s choice

WOD prep
Kettlebell swings

WOD

Run 200 M
30 KBS
15 Goblet lunges
Run 200 M
20 KBS
10 Goblet Lunges
Run 200 M
10 KBS
5 Goblet Lunges

Post WOD
Game!