Warm-up
Coach’s choice

Wod prep
Hang Power Clean

Wod

3 Rounds of “Cindy”
15 Hang Power Cleans
rest 1 minute

2 Rounds of “Cindy”
10 Hang Power Cleans
rest 1 minute

1 Round of “Cindy”
5 Hang Power Cleans

Post Wod
Roll for 5 Minutes