Warm-up
Coach’s choice
Wod prep
Hang Power Clean
Wod
3 Rounds of “Cindy”
15 Hang Power Cleans
rest 1 minute
2 Rounds of “Cindy”
10 Hang Power Cleans
rest 1 minute
1 Round of “Cindy”
5 Hang Power Cleans
Post Wod
Roll for 5 Minutes
Warm-up
Coach’s choice
Wod prep
Hang Power Clean
Wod
3 Rounds of “Cindy”
15 Hang Power Cleans
rest 1 minute
2 Rounds of “Cindy”
10 Hang Power Cleans
rest 1 minute
1 Round of “Cindy”
5 Hang Power Cleans
Post Wod
Roll for 5 Minutes
Recent Comments