Warm-up
Coach’s Choice
WOD prep
Deadlifts
WOD
5 Rounds
Run 200m
8 Deadlifts
6 Box Jumps
1 Wall Climb
Post WOD
Mobilize!
Warm-up
Coach’s Choice
WOD prep
Deadlifts
WOD
5 Rounds
Run 200m
8 Deadlifts
6 Box Jumps
1 Wall Climb
Post WOD
Mobilize!
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