Warm-up
Coach’s Choice
WOD prep
Toe 2 Bar
WOD
AMRAP 12 (kids 10)
Row 200m
12 Burpees over rower
8 Toes to Bar
Post WOD
Game!
Warm-up
Coach’s Choice
WOD prep
Toe 2 Bar
WOD
AMRAP 12 (kids 10)
Row 200m
12 Burpees over rower
8 Toes to Bar
Post WOD
Game!
Recent Comments