Warm-Up
Coach’s Choice
WOD prep
Ring Dips
WOD
12 Minute Ladder
20 M Plate Push
10 Double Unders
2 Ring Dips
Add 2 ring dips every round
Post WOD
Mobilize!
Warm-Up
Coach’s Choice
WOD prep
Ring Dips
WOD
12 Minute Ladder
20 M Plate Push
10 Double Unders
2 Ring Dips
Add 2 ring dips every round
Post WOD
Mobilize!
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