Kids & Teens WOD 7/19/17

by | Jul 18, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Hang Power Clean

WOD

15 Minute Clock
Run 800 M
Then AMRAP
5 Hang Power Cleans
10 Pushups
10 Box Jumps

Post WOD
Game