Kids & Teens WOD 7/21/17

Warm-Up
Coach’s Choice

WOD prep
Kettlebell swings

WOD

2 Rounds
2 Min AMRAP:
7 Wall Ball
7 KB Swing
(rest 1 minute)
2 Min AMRAP:
7 KB Swing
7 Burpees
(rest 1 minute)
2 Min AMRAP:
7 Burpees
7 Wall Ball
rest

Post WOD
Mobilize!