Kids & Teens WOD 7/26/17

by | Jul 25, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Back Squat

WOD

3 Rounds
1 Minute Max Slam Balls to shoulder
1 Minute burpee Broad Jumps (6, 4)
1 Minute Abmats
1 Minute Air Squats
1 minute rest

Post WOD
Mobilize!