Warm-Up
Coach’s Choice
WOD prep
Strict Pullups
4,4,4,4
WOD
10 Minute Ladder
2 Pullups
2 Wallballs
2 Kettlebell Swings
Add 2 reps every round
Post WOD
Mobilize!
(508) 202-9922
info@cfsyn.com
Warm-Up
Coach’s Choice
WOD prep
Strict Pullups
4,4,4,4
WOD
10 Minute Ladder
2 Pullups
2 Wallballs
2 Kettlebell Swings
Add 2 reps every round
Post WOD
Mobilize!
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