Kids & Teens WOD 7/3/17

by | Jul 3, 2017 | Kids & Teens WOD

Warm-up
Coach’s Choice

WOD prep
Pullups

WOD
25 Minute Clock 
800 M Run
5 pullups
10 pushups
15 squats
(kids do 15 minutes, 400 m run)

Post WOD
Mobilize!