Kids & Teens WOD 7/7/17

Warm-up
Coach’s Choice

WOD prep
Pullups

WOD

15 Minute Ladder
300 M Row
2 Pullups
4 Wallballs
300 M Row
4 Pullups
8 Wallballs
300 M Row
6 Pullups
12 Wallballs
As far as possible

Post WOD
Mobilize!