Kids & Teens WOD 8/11/17

by | Aug 10, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Deadlift

WOD

400 M Run
15 Deadlifts
3 Rope Climbs
300 M Run
12 Deadlifts
2 Rope Climbs
200 M Run
9 Deadlifts
1 Rope Climb

Post WOD
mobilize