Kids & Teens WOD 8/21/17

by | Aug 20, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Strict Pull-ups

WOD
800m run
then
20-14-8
Push-ups
Kettle bell goblet lunges
Pull-ups
Then 
800m Run

Post WOD
mobilize!