Kids & Teens WOD 8/2/17

by | Aug 1, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Push Jerk
Build to a perfect 3

WOD

2 Rope Climbs
10 Box Jumps (30 , 24)
15 Push Jerks
25 Abmats
15 Push jerks
10 Box Jumps
2 Rope Climbs

Post WOD
Game