Warm-Up
Coach’s Choice
WOD prep
Push Press
WOD
AMRAP 9
5 Toes to Bar
7 Push Press
9 Box Jumps
Post WOD
Plate Push Relay
Warm-Up
Coach’s Choice
WOD prep
Push Press
WOD
AMRAP 9
5 Toes to Bar
7 Push Press
9 Box Jumps
Post WOD
Plate Push Relay
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