Kids & Teens WOD 9/1/17

Warm-Up
Coach’s Choice

WOD prep
Dumbell Hang Power Cleans

WOD

15 Minute Clock
Run 800 M
Then
AMRAP
3 Dumbell Hang Power Cleans
6 Dumbell Front Squats
9 Push Jerks
12 Abmats
1 Rope Climb

Post WOD
Game!