Kids & Teens WOD 9/21/17

by | Sep 20, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Rope climbs

WOD

AMRAP 14
300 M Row
6 Burpees over the rower
9 Wallballs
1 Rope climb

Post WOD
mobilize!