Kids & Teens WOD 9/27/17

by | Sep 26, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Over head lunge

WOD

With a plate complete AMRAP 15
20 M overhead lunge
20 M plate push
10 burpees to plate
400 m run

Post WOD
Mobilize