Warm-Up
Coach’s Choice
WOD prep
Hang Power Snatch
WOD
20 Minute clock
run 1 mile
then AMRAP
2 rope climb
10 over head squats
20 abmats
Post WOD
mobilize!
Warm-Up
Coach’s Choice
WOD prep
Hang Power Snatch
WOD
20 Minute clock
run 1 mile
then AMRAP
2 rope climb
10 over head squats
20 abmats
Post WOD
mobilize!
Recent Comments