Kids & Teens WOD Thursday 9/7/17

Warm-Up
Coach’s Choice

WOD prep
Prep movements in the WOD

WOD

Max Double Unders in 90 Seconds
Then:
3 Rounds of:
15 Thrusters
10 Toes to Bar
Time ends when you complete the same number of double unders that were completed in the beginning.

Post WOD
Game!