Kids & Teens WOD Friday 10/6/17

Warm-Up
Coach’s Choice

WOD prep
Prep the HSPU and power clean.

WOD
AMRAP 3
12 Cal row
12 Hand stand push-ups
12 Hang power cleans
12 Calorie bike

Rest 3 minutes

AMRAP 3
12 Cal row
12 Hand stand push-ups
12 Hang power cleans
12 Calorie bike

Rest 3 minutes

12 Cal row
12 Hand stand push-ups
12 Hang power cleans
12 Calorie bike

Hand stand push-ups options:
1. Stink bugs
2. Box feet
3. Box knees

Post WOD
Game