Kids & Teens WOD Monday 10/2/17

by | Oct 1, 2017 | Kids & Teens WOD

Warm-Up
Coach’s Choice

WOD prep
Front squat work up to a perfect 5.

WOD

Teams of 2. Athlete 1 will complete 9 Box Jumps. Athlete 2 will complete 7 KB Goblet squats athlete 1 will complete 5 Hand release push ups. Then athlete 2 will complete 9 box jumps. Continue this rotation for the 10 minutes One athlete works while the other rests.

AMRAP 10
9 Box Jumps
7 KB Goblet squats
5 Hand release push ups

Post WOD
Mobilize!