Kids & Teens WOD Monday 10/30/17

Warm-Up
Mixed Tabata of:
Squats
Push Ups
Lateral Hops
Hollow rocks

WOD prep
Double unders
Jump Rope Fundamentals

WOD
“Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

Kids 8-10
25-20-15-10-5
Single unders x 2

Post WOD
Skill: Max set of strict pull-ups