Warm-Up
Coach’s Choice
WOD prep
Hang Power Clean
WOD
Middle School/High School
8 Minute Ladder
2 Hang Power Cleans
2 Burppes over the bar
2 toes 2 bar
*Add 2 reps each round
Kids 8-10
3 rounds for time
8 DB hang power cleans
8 Burpees over a hurdle
8 toes to bar
Post WOD
Game!
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