Kids & Teens WOD Wednesday 9/6/17

Warm-Up
Coach’s Choice

WOD prep
Hang Power Clean

WOD

Kids 8-10

Row 200 M
Then
3-6-9-12-15
Dumbbell Hang Power Cleans
Burpees
Then
Row 200 M

Middle school & High school
Teams of 2. 1 athlete works while the other rests. Divide the reps however you like.

30-24-18- 12 -6
Hang Power Cleans
Burpees
Cal row

Post WOD
Mobilize!