Kids WOD Thursday 10/26/17

by | Oct 25, 2017 | Kids & Teens WOD

5 Squats -> 5 Push ups -> 5 Box jump overs\n\n\nWOD prep\nSKILL:\nWheelbarrow walk obstacle course\n\nWOD\nAMRAP 7\n4 Line-hopping Burpees\n8 Kettlebell swings\n\nPost WOD\nGame"}” data-sheets-userformat=”{"2":29571,"3":[null,0],"4":[null,2,16777215],"10":0,"11":4,"12":0,"15":"arial,sans,sans-serif","16":18,"17":1}”>8 Ring rows

Post WOD
Game