Our In-House Throwdown is Saturday, November 18th.  Athletes will register individually and the CFS coaches will pair athletes up and make teams of two.
Rx athletes will be paired together and Scaled athletes will be paired together.

All teams will compete in 4 WODs.  3 of the 4 WODS have been released – the 4th WOD will be a surprise.  

Please register by Tuesday, October 31st and we will post all the teams on Saturday, November 4th.

Event info – 

  • Saturday, 11/18/17
  • Registration at 7:30am.  Athlete’s meeting at 8:00am.  First heat goes off at 8:30am. (this has been adjusted from the original time)
  • Teams of 2 either male/male or female/female with RX and Scaled Divisions
  • Cost per athlete is $29 (includes t-shirt for men and tank top for women – please specify shirt size when registering)
  • Athletes will register and list their division, RX or Scaled. (Please see the criteria below.) The coaching staff will then pair up the teams accordingly. 
We will need judges along with volunteers for a number of other jobs. If you can only stay for part of the day that’s fine. We’re appreciative of any help you can offer.
(Under registration Info please fill in t-shirt size – all volunteers will wear t-shirts.)
We will have a meeting on Friday, November 17th at 7:00pm for all volunteers.

Click here to see the original post to look at standards to determine if you should be in the RX or Scaled division.


Click here to volunteer for this event


Click here to register for this event