Warm-Up:
Coach’s choice
WOD prep:
Prep the movements to WOD weight
WOD:
“DT”
5 rounds for time of:
12 Deadlifts (155,105)
9 Hang power cleans (Same)
6 Push jerks (Same)
Option 2:
5 rounds for time of:
12 Deadlifts (115,75)
9 Hang power cleans (Same)
6 Push jerks (Same)
Option 3:
5 rounds for time of:
12 Deadlifts (95,65)
9 Hang power cleans (Same)
6 Push jerks (Same)
Post WOD:
Agile 8
CFS Brief:
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
7:47 @ 115
Prev: 10:28 @115
Making it in today was the real victory :0
That is a fantastic PR!! Congratulations on not only “getting there” this morning, but doing THAT!
7:18@ 115
Fun 9:30 with Hanna
Great warm up!
8:20 @135#.
Previous: 13:44 @95# (3 months into my crossfit journey over 2 years ago)
5:11 @ 115#
Great workout tonight for active recovery on my knee. I’ve been out for a month so taking it easy and slow until it’s 100%. Fun to see everyone tonight
9:59 @75#
In September 2017 I did 10:58 @70#
I wasn’t expecting to improve from 2017, so that was a pleasant surprise! Glad I posted back then.