Congratulations to all the October achievements!

Dawn 145 back squat PR
Dawn 110 over head squat PR
Deb Chest to bar pull-ups
Todd 1st time in 34″ waist in jeans in 22 years.
Todd 170 bench press PR
Todd 85 overhead squat PR
Todd 110 strict press PR
Jess 1 strict pull-up
Patty 300m run without stopping
Justin Bar muscle ups
Deb Back squat 140 PR