Spartan Training Saturday 4/20/19

5 Rounds
10 Burpees
1 Rope climb or cargo net climb
5 Slam ball toss box climb overs
20 medball overhead walking lunges( 10 each leg)
10 monkey bar climbs or accumulate 1 minute dead hang. 
Then
1 mile group sandbag carry (group chooses the sandbag)