Some of the topics in the Q & A will be:
How do I set realistic goals?
I’ve hit a plateau in my progress, what do I do now?
What do I eat?
When should I eat?
How much protein do I really need?
What about Macros? (Protein, Fat & Carbohydrates)
How often should I WOD?
How much water do I need to drink?
What about rest days?
Am I an option 1, 2 or 3 athlete and what is the difference?
What supplements should I take?
What’s the deal with dairy and grains, can I eat them?
Do I need to lift heavy?
If you plan on coming to the Q & A please email me so I can get an accurate head count. john@cfsyn.com
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