WOD Thursday 1/16/20

by | Jan 15, 2020 | News | 6 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the row

WOD:
Whole Life Challenge WOD
2000m row for time

Post WOD:
Agile 8

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6 Comments

  1. Ryan
    Ryan on January 16, 2020 at 9:40 am

    2 HSPU per minute – Thanks for the cues John, definitely helped!

    2k Row: 7:01.6, disappointed i didn’t join the sub-7 club, maybe next time

  2. John
    John on January 16, 2020 at 11:21 am

    Still a fantastic time! Nice work!

  3. John
    John on January 16, 2020 at 11:23 am

    WLC
    2k row 7:44.1 no place to hide on this one!
    Goal for post challenge 7:20!

  4. Deb.
    Deb. on January 16, 2020 at 11:55 am

    Sorry I was not there this morning to pace you Ryan – I’m sure that would have helped 🙂 Nice job on the HSPU!!

  5. Ilana
    Ilana on January 16, 2020 at 3:25 pm

    Writing my time in for future reference. I’ve not enjoyed rowing lately and found today’s row as difficult as I expected it to be!
    2K row: 9:33.5

    I worked on my rope climbs today, and at least those felt ok!

    Thanks John!

  6. Roland
    Roland on January 16, 2020 at 6:13 pm

    WLC 2K Row 7:28.2
    Previous 2K 6/18 7:20.2