WOD Kids & Teens 11/27/17

Warm-Up 
Coach’s choice

WOD prep
Kettlebell Farmers Carry

WOD (Last done on 6/20/17)

Teams of 2
AMRAP 20 

10 x 30 M Farmers carry
50 Double unders or 100 single unders
50 Abmat sit-ups
100 Goblet Lunges
50 Burpees

Kids 8-10
Teams of 2
AMRAP 12
10 x 15 M Farmers carry
25 Double unders or 50 single unders
25 Abmat sit-ups
50  Lunges
25 Burpees to plate

Post WOD
Game

Game