WOD Thursday 9/28/17

by | Sep 27, 2017 | News | 7 comments

Roland

Warm-up
Coach’s choice

WOD prep
Prep the dead lift to wod weight.  Practice HSPU

WOD

Kit Kat
21-15-9
Cal row
Hand stand push-ups
9-15-21
BW Dead lifts
Calorie row

*Scale dead lift load as needed.

Options for HSPU:
1. Box HSPU
2. Scale volume
3. Stink bugs

Post WOD
Lax ball scaps 2 minutes per side

 

7 Comments

  1. Deb.
    Deb. on September 28, 2017 at 9:04 am

    Kit Kat: 21:07 15-12-9 HSPU with Green Band | BW DL (115#)
    I brought up the rear on this workout, but on the plus side after all of the GHDs, Curtis Ps, and Deadlifts, I’m hoping the rear is looking a little better 🙂 The HSPU got a little tough and was glad I scaled the volume. Thanks to the 5:30 crew for the push at the end!

  2. JoeA
    JoeA on September 28, 2017 at 12:27 pm

    12:41 #185DL

  3. Dawn
    Dawn on September 28, 2017 at 1:13 pm

    Time- 15:04
    Box HSPU on toes
    130# deadlift

  4. John(Frozen)
    John(Frozen) on September 28, 2017 at 1:18 pm

    Kit Kat
    11:34 @ 185
    Unbroken HSPU

  5. Roland
    Roland on September 28, 2017 at 1:26 pm

    Kit Kat
    15:42 @ BW #180 DL’s
    18-12-6 on the HSPU

  6. Deb.
    Deb. on September 28, 2017 at 2:17 pm

    I know I messed up your timing this morning. First it was the chips and then it was me getting caught up in all the rowing and handstands 🙂 I had nothing to do with moving the chips…Nice job on the workout!

  7. John(Frozen)
    John(Frozen) on September 29, 2017 at 7:20 am

    Nice work on the HSPU!