Warm-Up:
Coach’s choice
WOD prep:
Snatch complex
1 snatch grip deadlift
1 hang power snatch
1 overhead squat
Build to WOD weight
WOD:
5 Rounds for time:
9 Snatch Grip Deadlift (135,95)
6 Hang Power Snatch (135,95)
3 Overhead Squat (135,95)
*Your overhead squat will determine your load for the WOD today.
Option 2:
(95,65)
Option 3:
(75,55)
Post WOD:
Lax ball scaps
CFS Brief:
CFS Brief:
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#65 deadlift and snatch. PVC for OHS. Did not look at time. Good practice day for me. Thanks Hanna for the tips on form. Much appreciated
WOD prep: 65#
WOD: 7:10, 45#, barbell from boxes to help with deadlift form
During Big Squat in Sept., I had to dump a 65# overhead squat, so my 65# this morning during the prep was a PR. Tried 70# this morning, but couldn’t keep my balance during the squat. Thanks Hanna for help with the form.
🙌 woot-woot Jamie!!!
Complex Prep: Worked to 65#
Look Out Below: 6:58 | 60#
The 5:30 class was particularly lively this morning 🙂 The strength and workout are both great opportunities to work on technique on the overhead squat. It was a short workout, but the intensity was kept high with the rep scheme. Thanks Hanna for keeping us all in check and for playing “Thanksgiving Trivia”. Today’s question…What is the average size of a male wild turkey (the ones you see running around your neighborhood)? Matt’s answer, “About the size of my dinner plate”. Close. The average height of a male turkey is 4′ (at full triple-extension) and weighs in at 25 pounds.
Deb if you stand next to the turkey do you feel tall?
Funny you should say that – I do. As I say, turkeys are almost as tall as I am. Small for a human, big for a turkey. Perhaps I should identify as a turkey in which case I would be considered quite tall. I could probably rule the turkey World.
Great job Jamie! That’s great progress!
Both of you were cracking me up today. The baby doll antics were too much. Where are the photos??
Complex Prep: 25#
WOD: 5:46 | 20#
OH Squats = not my thing. These numbers sound ridiculous to me…..but it is what it is. This would be a good GOAT item for me.
7:42 @ 115#
Prepped to 135#