WOD Friday 2/14/20

by | Feb 13, 2020 | News | 5 comments

Warm-Up:
Coach’s choice

Pre WOD prep:
15 minutes to build to a heavy complex.
1 push press
1 push jerk

WOD:
Love Sick
AMRAP 14
21/14 Calorie Row
14 STOH (115,75)
21/14 Calorie Bike
14 Red plate push-ups.

Option 2: 
AMRAP 14
21/14 Calorie Row
14 STOH (95,65)
21/14 Calorie Bike
14 Red plate push-ups.

Option 3
AMRAP 14
21/14 Calorie Row
14 STOH (75,55)
21/14 Calorie Bike
14 Red plate push-ups.

Post WOD:
Foam roll lats. 2 minutes per side.

CFS Brief:
Day 28 WLC

 

5 Comments

  1. Deb.
    Deb. on February 14, 2020 at 8:49 am

    1 Rep Heavy STOH Complex: 95#
    Love Sick: 2+43 | 65#
    Focused on my landing for the STOH complex, specifically on the push jerk. Thanks Hanna for watching my butt 🙂
    Big class at 5:30! WOD had a little bit of everything from cardio to strength to body weight. I had it in my head that we had 15:00 so thought I had 1:10 to finish out my round and then realized I actually only had :10. So much for that. Happy Valentine’s Day to everyone!! Thanks Hanna!!

  2. JL
    JL on February 14, 2020 at 9:17 am

    Love sick. 3rds. #30DB. Was out of focus today as I got mixed up on the sequence first round. So I did 8 extra push ups before realizing I was supposed to be on bike. Did DB mostly strict presses. As crazy as it sounds I have a hard time coordinating push press. Did regular push ups. Happy Valentines Day!

  3. John
    John on February 14, 2020 at 1:43 pm

    Love Sick
    215 reps rx 3 +5 rx

  4. Roland
    Roland on February 14, 2020 at 1:45 pm

    HVD Folks!
    1 Rep Heavy PP/PJ – #175
    Love Sick 3+6 #95 or 216 reps

  5. Nathan
    Nathan on February 14, 2020 at 6:01 pm

    175# on the complex and 3+22 Rx on Love Sick