WOD Friday 2/23/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements.

WOD
Workout 18.1

Rx’d: (Ages 16-54)
AMRAP 20:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell

Post WOD
Mobilize

17 Comments

Deb. on February 23, 2018 at 10:28 am

Welcome to Open Season 2018! I figured today was a great day to push myself through things, which is what I did.
18.1: 242 Reps | Scaled (20# DB, Knees to 90)
TTB is my favorite movement, so it was a bummer to not do them in this workout, but I will give the Rx version a try over the next few days. Kudos to everyone who put it all into this workout this morning! Thanks to Becka for judging. For anyone doing this WOD later today (Ken), just find a pace and stick with it. Twenty minutes is a long time and the rep scheme is short – don’t burn out and try to save your grip, but most of all – HAVE FUN!!