WOD Teen Friday 5/17/19

Warm-up:
Partner med-ball warm-up

WOD Prep:
Prep the movements

WOD:
3 Rounds: 
30 AbMat Sit-ups
15 Calorie bike
10 slam balls

200 Meter KB Farmers Carry (AHAP)

2 Rounds: 
30 AbMat Sit-ups
15 Calorie bike
10 slam balls

200 Meter KB Farmers Carry (AHAP)

1 Rounds: 
30 AbMat Sit-ups
15 Calorie bike
10 slam balls

200 Meter KB Farmers Carry (AHAP)

Post WOD:
Agile 8