Warm-Up:
Coach’s choice

WOD prep:
Practice the DB squat snatch

WOD:
CrossFit Main Site
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches  
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups.
(50,35) for all movements.
*For all movements switch arms as you like.  

Option 2:
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches  
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups.
(40,25) for all movements.
*For all movements switch arms as you like.  

Option 3:
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches  
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups.
(30,20) for all movements.
*For all movements switch arms as you like. 

Post WOD:
Agile 8

CFS Brief:
Day 22 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.