WOD Friday 6/7/19

by | Jun 6, 2019 | News | 15 comments

Warm-up
Coach’s choice

WOD prep
Coaches game!

WOD
 Thunderstruck
Teams of 2 divide the reps however you like.
AMRAP 20
50 Ab-mat sit-ups
400m farmers carry(50,35 – 2 bells) Together switch load as needed.
50/35 Calories on the rower.
50 Wallballs (20,14)

*Guy/ Girl team 42 cals on rower
* Scale loads as needed.

Post WOD
Foam roll with your partner for 5 minutes

15 Comments

  1. Rob M
    Rob M on June 7, 2019 at 8:55 am

    Thunderstruck with Paul. 2+150Rx.

  2. Deb.
    Deb. on June 7, 2019 at 9:20 am

    Thunderstruck: Team “Marriage Counseling” with Andrew: 1+501 | 44# KBs | 14# WB to 9′ Target. A fun little way to kick off a Friday! A good crew this morning kept the energy up and it was a beautiful morning to walk along Main Street with kettlebells 🙂 Thanks Hanna for getting ups prepped with rowling (our rower had a mind of its own) – always nice to start a day with smile with Hanna 🙂

  3. JD
    JD on June 7, 2019 at 9:32 am

    Thunderstruck with MJ: 1+528
    44# KBs, 14# WB to 10’.
    A fun workout to kick off the day.
    I always like partner wall balls and transitioning without the ball hitting the ground….but I did take one in the nose in the last round.

  4. John
    John on June 7, 2019 at 10:08 am

    Better than a wrench off the head😂

  5. Ken A.
    Ken A. on June 7, 2019 at 10:19 am

    …. or an anvil …..

  6. JD
    JD on June 7, 2019 at 10:33 am

    Was right around that same area of the box. Matter of fact, that’s also the same area where I broke my foot. Maybe I should find another spot elsewhere in the box.

  7. John
    John on June 7, 2019 at 11:36 am

    With Hanna
    2 rounds + 50 abmats & 75m farmers carry #53 bell’s. Hanna was a beast on the farmers carry!

  8. Scott Warnetski
    Scott Warnetski on June 7, 2019 at 11:56 am

    Scott and Puckhead

    2+150 rx.

  9. Scott Warnetski
    Scott Warnetski on June 7, 2019 at 11:57 am

    Nice job Hanna!

  10. Ryan
    Ryan on June 7, 2019 at 2:43 pm

    And Thank you Deb for taking your husband as a wod-mate 😉

  11. Ryan
    Ryan on June 7, 2019 at 2:44 pm

    2+160 W/ Becka

  12. Kathi
    Kathi on June 7, 2019 at 3:38 pm

    Thunderstruck with Julia and Isabel 1+473Rx. Way to embrace those wall balls Isabel. Another great Friday 9:30!

  13. Kathi
    Kathi on June 7, 2019 at 3:39 pm

    way to go you guys!

  14. Kathi
    Kathi on June 7, 2019 at 3:40 pm

    🙌

  15. Justin
    Justin on June 7, 2019 at 9:08 pm

    Lori + Justin // Team Date Night

    2 + 10 RX