Warm-Up
Coach’s choice
WOD prep
Dumbbell snatch
WOD
Body Snatchers
AMRAP 18:
20/14 Calorie Row
12 Burpess over the dumbbell
10 Chest to Bar Pull-Ups
8 Alternating Dumbell snatches (50,35)
Option 2:
AMRAP 18:
20/14 Calorie Row
12 Burpess over the dumbbell
10 Pull-Ups
8 Alternating Dumbell snatches (40,25)
Option 3:
AMRAP 18:
20/14 Calorie Row
12 Burpess over the dumbbell
10 Pull-Ups or ring rows
8 Alternating Dumbell snatches (30,20)
CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
Giant 5:30 class today. Great job to CJ for wrangling all of us and keeping us safe and energized. Tandem row with MJ was a lot of fun warming up.
Wod: 4 Rx at the buzzer
Great energy with full house. 4+26. RR for pull ups. #53 KBS for snatch. After all the burpees this week kinda starting to like them.
Body Snatchers: 4 Rounds and a couple of pulls on the rower 🙂 2C2B+8 Pull Ups | 25# DB
A big “energized” class this morning with some great warm up stretches compliments of CJ. Did I just read that John is now a fan of burpees?! Welcome to the Burpee Club!! And he got through today’s workout without me needing to kick him…
4+30 burpee step over
4+10 RX
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