WOD Friday 6/2/17

by | Jun 1, 2017 | News | 5 comments

Warm-up
Coach’s choice

WOD prep
Thruster
Build to a Heavy 2

WOD

8 Minute Ladder

1 Thruster (115, 80)
2 Toe 2 Bar
2 Thruster
4 Toe 2 Bar
3 Thruster
6 Toe 2 Bar…

Option 2:
8 Minute Ladder

1 Thruster (95, 65)
2 Toe 2 Bar
2 Thruster
4 Toe 2 Bar
3 Thruster
6 Toe 2 Bar…

Option 3:
8 Minute Ladder

1 Thruster (45, 30)
2 Knees to 90
2 Thruster
4 Knees to 90
3 Thruster
6 Knees to 90…

Post WOD
Mobilize!

5 Comments

  1. John Downes
    John Downes on June 2, 2017 at 7:50 am

    Prep: to 135#…didn’t fail but was definitely not pretty.
    WOD: shoulder / back still feels wonky from Wednesday split jerks…light WOD at 80#…slow too… 6+12.

  2. Deb.
    Deb. on June 2, 2017 at 8:00 am

    Prep: 80#
    8 Minute Ladder: 5+3 | 70#
    Naturally, TTB started to come together AFTER the WOD.

  3. John(Frozen)
    John(Frozen) on June 2, 2017 at 11:55 am

    7 complete rounds +19 into the 8th rx.

  4. Elizabeth
    Elizabeth on June 2, 2017 at 11:59 am

    Prep 95#
    WOD 6+15 RX

  5. Kathleen
    Kathleen on June 2, 2017 at 9:04 pm

    Prep 95#
    WOD 6 + 5 RX