WOD Friday 6/30/17

by | Jun 29, 2017 | News | 2 comments

Warm-up
Coach’s choice

WOD prep
Triple Unders

WOD

3 Rounds

30 Russian Kettlebell Swings (70, 53)
20 Triple Unders (40 Double Unders)
200 M 1 Arm KB Carry (Same)

1 Minute rest between rounds

Post WOD
Roll Calves on KB for 2 minutes each.

2 Comments

  1. John(Frozen)
    John(Frozen) on June 30, 2017 at 10:40 am

    16:41
    10 triple under attempts
    30 double under
    #70 KB for swings and carry.

  2. Alex Badaracco
    Alex Badaracco on June 30, 2017 at 3:10 pm

    14:59 RX
    20 Triple Unders
    #70 KB for swings and carry