Warm-Up
Coach’s choice
WOD prep
Back squat build to a heavy 5.
WOD
Couch & Carbs
AMRAP 7:
35 Double-unders
11 Thrusters (75,55)
7 Burpee Box Jump Overs (24,20)
Post WOD:
Banded hip distraction. 2 minutes per side.
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Back Squat: 115#
Couch & Carbs: 2+83 | 55# Thrusters | 2 x Singles
A bit tired this morning, but plowed through the workout. It’s a good opportunity to work on mental toughness 🙂
BS 135/165/185/205/225(4)
Couch and Carbs
3+6 RX
BS. 5 @ #185. Home WOD and for the life of me could not find my rope. Did 70 jumping jacks instead. #75 Thrusters. Step over box. 2rds plus 70.
BS: 225#
3+48 Rx…felt stuck in low gear this am – those burpees!
back squat 205
Couch & Carbs: 2+ 55 (single indeed, 65# thrusters, step over burpees)