WOD Friday 9/22/17

by | Sep 21, 2017 | News | 6 comments

Warm-up
Coach’s choice

WOD prep
Warm KB Snatch


WOD
Tetris
4 X AMRAP 5
Row 500 Meters
Then
AMRAP
10 Kettlebell Snatch (53,35)Alternate every 5
10 Game standard Push-Ups(3) 35lb plats and 1 ab-mat)

Rest 5 Minutes between rounds
*Scale KB snatch as needed

Post WOD

 

6 Comments

  1. Deb.
    Deb. on September 22, 2017 at 7:46 am

    Tetris: 26# KB Snatch
    2, 2+4, 2+4, 2+5
    Great to see Crash this morning!! Good interval training workout – the row was my nemesis, but kept the rounds consistent. Next party trick: handstand push up. Thanks for the cues on that CC!

  2. Ilana
    Ilana on September 22, 2017 at 7:48 am

    Tetris

    Round 1: 2+13
    Round 2: 2+10
    Round 3: 2+10
    Round 4: 2+12
    (26# kb)

    Nice to see Crash today!

  3. John(Frozen)
    John(Frozen) on September 22, 2017 at 12:19 pm

    1 3+19
    2 3+6
    3 3+4
    4 3+6 rx

  4. Ryan
    Ryan on September 22, 2017 at 2:59 pm

    @44#
    3+2
    3+5
    3+5
    3+4

  5. JoeA
    JoeA on September 22, 2017 at 3:37 pm

    3+2
    3
    2+16
    3+1
    RX

  6. Justin
    Justin on September 22, 2017 at 8:21 pm

    Tetris
    3 + 6 *rower turned off right at GO!
    3 + 10
    3 + 7
    3 + 5
    44#