Warm-up
Coach’s choice
WOD prep
Double under and toes to bar practice.
WOD
Candy Land(Last done on 3/21/17)
1000m Row
100 Double Unders
50 Sit-ups
25 Toes to Bar
50 Sit-ups
100 Double Unders
1000m Row
Scale for double unders:
1. Volume
2 Speed steps or singles x2
Scale for toes to bar:
1. Toes to barbell
2. Knees to chest.
Post WOD
Foam roll for 5 minutes.”
20:23 (1.5 x speed steps / 18 T2B + 2 attempts)
In the interest of time and “keeping the intensity,” I was aiming for 20 T2B but 2 didn’t quite reach the bar!
16:35 rx. First rounds of dubs left something to be desired…
Tough to come back after a week away to this WOD! Fitness left me quickly.
21:41 Rx